Yoga For Erectile Dysfunction 7 Best Poses For Sexual Problems
Erectile dysfunction (ED) is a
problem that affects around 5 percent of men aged 40 and older. It also affects
up to 25 percent of men aged 65 years or older, as reported by WebMD. The rate
at which individuals experience this problem has significantly increased in the
past few years.
The condition can be caused by a
variety of elements and is not necessarily due to aging. WebMD reports that
while this condition is most common in men over the age of 75, it can affect men
at any age, even while they are at a young age. Healthline also reports that
several disorders and illnesses have been linked to ED, including:
medications, such as synthetic hormones and cancer chemotherapy medication
and emotional conditions
An entry in the Well Being magazine
explained that ED could be induced by lifestyle factors such as alcohol use,
smoking, high blood pressure, high levels of cholesterol and diabetes. This all
affects the way blood flows to the penis. When this happens, men find it harder
to gain and keep an erection.
Perhaps a lesser known way to
improve ED is yoga. The practice can help the body by improving overall
cardiovascular health and by reducing stress and anxiety. Yoga also helps the
body relax, which is one of the main factors that assists with gaining a proper
Here are the seven best poses you
Naukasana, also known as the boat
pose, can help activate sexual hormones in men. The pose also helps men last
longer in bed by strengthening their buttocks, thigh muscles, and hips. This
pose can be combined with one of the top male enhancement pills for better
This pose is done by lying down on
the floor with your arms beside your body and feet against each other. Inhale.
While keeping your arms straight, start to exhale. As you exhale, you should
lift your feet and chest off the floor. This position should then be held for
up to 10 consecutive breaths. Slowly breathe out and lower your feet and chest
to the starting position.
Kumbhakasan, also known as the plank
pose, is known to help combat ED. This pose also enhances endurance during
sexual performance. Upper body strength is also increased through this pose.
To do this pose, start by laying
down flat on your stomach. You should keep your palms at the side of your face.
Bend your feet in a way that your toes are pushing off the ground. You should
now use your hands to push your body and raise your buttocks while keeping your
legs parallel to the floor below you. This position should be held for as long
as you possibly can. Only then slowly bring your body back to the starting position.
Uttanpadasana, also known as the
raised legs pose, is known to provide an intense effect on the core of your
body. It also assists with the quads and the glutes. This will increase your
performance and make you last longer during sex. Bonus: the pose also increases
energy and assists with blood flow to your pelvic area.
This pose is done while lying flat
on your back. You then place your hands on either side of your body with your
palms facing down to the floor. Start to inhale in a slow pace and lift your
legs about 45 to 60 degrees from the ground while inhaling. You should hold
this posture for up to 20 seconds, and then slowly start to relax your posture
as you exhale. This pose should be repeated three or four times a day.
Paschimottanasana, also known as the
seated forward bend, improves endurance and strengthensperineal muscles, the
group found between the anus and the scrotum (or vulva in women). Apart from
assisting with gaining an erection, this pose also helps you to last longer
This pose is done in a sit-up
position. Your legs should be straight in front of you with your spine in a
straight-up position. Flex your toes towards you. Start to breathe in while
raising both your arms over your head. Stretch up. Now, while breathing out,
you need to bend forward from your hip joints with your chin moving in towards
your toes. Your spine should be kept in a straight position as you reach for
your toes. Breathe in again and lift your head slightly while also lengthening
your spine. Finally, move your navel towards your knees as you slowly breathe
Dhanurasana, also known as the bow
pose, stimulates the reproductive organs. This pose assists with multiple
functions that are related to sexual problems, including but not limited to ED.
It also helps treatpremature ejaculation and allows the yogi to have stronger
This pose is done in a flat position
on the ground. Start by lying down on your stomach. Your feet should be
hip-width apart, and your arms should be by the side of your body. Now fold
your knees, and then hold your ankles. While breathing in, you need to lift
your chest off the ground and, at the same time, pull your legs back and up.
Keep this pose for 15 to 20 seconds and then gently bring your chest and legs
back to the starting position, all the while exhaling at a slow pace. You can
then release your ankles and relax your entire body.
6. ARDHA USHTRASANA
Ardha Ushtrasana, also known as the
half camel pose, is known to have a positive effect on a man’s urogenital
system. The pose also assists with toning the entire body. This is the perfect
pose for men who cannot do Ustrasana.
Start by sitting in Vajrasana
position with your knees separated. Your feed should be hip-width apart. You
now need to rise onto your knee. Your arms should stay at the side of your
body. Now twist to your right side and use your right hand to hold your left
knee. The next step is to stretch your left arm out in front of your head until
your hand reaches eyebrow height. Finally, you need to push your hips forward
while trying to keep your thighs in a vertical position. Hold this position for
30 seconds while breathing normally. After the 30 seconds, slowly return to the
starting position and repeat the same pose on the other side (left hand, right
7. ARDHA CHANDRASANA
Ardha Chandrasana, also known as the
half-moon pose, also assists with toning the pelvic area. This pose also
provides health benefits to the urogenital system in men. It is also known that
this pose improves endurance and stamina, which assists with a man’s overall
This pose is done in a stand-up
position. While standing, point your one foot forward and the other one a step
back. The back foot should be turned outwards while you open up your hips.
While bending the leading leg forward, you need to place your hand on the floor
in front of you. Now you need to rotate the raised hip and vertically align
your hips. The pose can also be done diagonally if the straight version is too
challenging. Hold the position and then slowly return to the starting position.
Repeat on the other side.
Men of all ages are at risk of
experiencing problems with their sexual functionality. When a man experiences
problems with their sexual performance, they could be suffering from ED. Many
treatment options such as Viagra come with side-effects such as flashes and
headaches. Switching up your routine to include these essential yoga poses can
help you combat ED. These poses can also be combined with a product such as
Andro 400, which is known to melt away belly fat and increase a man’s sex
drive. They can also assist with increasing the blood flow to your penis, which
helps you gain an erection faster. This also assists with maintaining an
erection for a larger period.
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